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ONLINE COURSES & PROGRAMMES

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    Pelvic Floor Short Course

    This short course was specifically designed by a chartered physiotherapist who specialises in women's health for women with pelvic floor muscle weakness to help rehabilitate it back to full strength. The Short Course contains 5 videos to focused on different aspects of rehabilitating the pelvic floor.

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    Pelvic Pain Short Course

    This course was designed by a chartered physiotherapist who specialises in women's health. The course is a series of 3 videos to help you recover from postnatal pelvic pain.

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    Diastasis Recti Short Course

    This course is a series of 3 videos, created by a chartered physiotherapist who specialises in women's health, to recover assist in recovery from a diastasis recti (tummy muscle seperation).

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    C-section recovery

    This course is a 10 week comprehensive post c-section recovery programme, designed by a chartered physiotherapist who specialises in women's health, to guide you from gentle restorative exercise back to full strength after a c-section

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    Post Natal Recovery Programme

    This course is a 10 week comprehensive post natal recovery programme, specifically designed by a chartered physiotherapist who specialises in women's health, which will guide you back to full strength after the birth of your baby.

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