Welcome to the Pelvic Floor Short Course.

This course was designed for women with pelvic floor weakness by a charted physiotherapist who specialises in women’s health.

What’s on the videos and what to expect:

  • The Course contains 5 videos to rehab your pelvic floor back to full strength.
  • Stay on each video until you are comfortable with the exercises  before you progress to the next video, as each video is a progression on the previous one.

PLEASE NOTE: We recommend that you use Chrome or Firefox browser to view online classes.

Click on Lesson 1 to Begin.

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