Welcome to the Diastasis Recti Short Course

This course was designed for women with post natal diastasis recti by a charted physiotherapist who specialises in women’s health.

What’s on the videos and what to expect:

  • There are 3 videos in this course.
  • Video 1 shows you how to check and measure your diastasis. Repeat this check every 4 weeks, assessing tension, length, as well as width.
  • While video 1 and 2 are slower moving it is the foundation work, in terms of breathing and alignment. This is essential in your rehabilitation journey and so time needs to be spent on these before moving to the strengthening phase in video 3.

PLEASE NOTE: We recommend that you use Chrome or Firefox browser to view online classes.

Click on Lesson 1 to begin.

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