Posts Categorized: Fitness

I was really excited to see new guidelines released last month on returning to running after having a baby. “When can I start back running again?” has got to be the most common questions I get asked by post natal women in my clinic. I see the pressures of social media on women to “bounce

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104_EASYPARENTING_ISSUE46 105_EASYPARENTING_ISSUE46 This has got to be one of the biggest issues faced by women when they go back to work after having a baby. Here is an article I wrote for Easy Parenting magazine recently.   When you have a full-time job and you have to take care of children you probably don’t feel like

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107 _EASYPARENTING_ISSUE45   This is a copy of questions that I answered for Easy Parenting Magazine; Issue 45. Question: I gave birth 10 months ago and have been doing some gentle exercise, but I’m really self-conscious about still having such a big tummy since having my daughter. What can I do to sAtart toning it

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