For many women the pelvic floor muscles can be difficult to find at the best of times, and so after birth it can feel like a real challenge to even know if you are squeezing the right thing. If you still feel that you can’t feel your pelvic floor muscles or they are not lifting

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So last week my husband was away and my 18 month old decided 5.30am was a great time to start the day. This along with work, creche drops and collects, laundry, ensuring everyone was fed and house was semi tidy was enough to send me back in to mombie (mom zombie) state! On one of

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I was really excited to see new guidelines released last month on returning to running after having a baby. “When can I start back running again?” has got to be the most common questions I get asked by post natal women in my clinic. I see the pressures of social media on women to “bounce

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104_EASYPARENTING_ISSUE46 105_EASYPARENTING_ISSUE46 This has got to be one of the biggest issues faced by women when they go back to work after having a baby. Here is an article I wrote for Easy Parenting magazine recently.   When you have a full-time job and you have to take care of children you probably don’t feel like

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